{"product_id":"pro-strength-adjustable-kneeling-leg-curl-silver","title":"Pro Strength Adjustable Kneeling Leg Curl - Silver","description":"\u003ch1\u003ePro Strength Adjustable Kneeling Leg Curl\u003ca name=\"product-description\"\u003e\u003c\/a\u003e\n\u003c\/h1\u003e\n\u003cp class=\"FirstParagraph\"\u003e\u003cspan style=\"mso-bookmark: product-description;\"\u003eBuild stronger, more balanced hamstrings with the \u003cb\u003ePro Strength Kneeling Leg Curl\u003c\/b\u003e. This iso-lateral plate-loaded machine is designed for commercial gyms, training studios, and serious strength facilities that want smooth motion, durable construction, and precise unilateral training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"mso-bookmark: product-description;\"\u003eBuilt with \u003cb\u003eheavy 11-gauge steel\u003c\/b\u003e and \u003cb\u003edouble-stitched commercial upholstery\u003c\/b\u003e, this machine is made to handle demanding daily use. \u003cb\u003eCommercial-grade industrial bearings\u003c\/b\u003e \u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003edeliver a smooth, controlled feel through every rep, while \u003cstrong\u003equick pop-pin adjustments\u003c\/strong\u003e make it easy to dial in the roller pad position and switch between left- and right-leg\u003c\/span\u003e training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"mso-bookmark: product-description;\"\u003eThe kneeling setup helps users lock into a stable position for better hamstring isolation and less unwanted lower back strain. \u003cb\u003eContoured grip handles\u003c\/b\u003e support proper stabilization, and \u003cb\u003eintegrated plate storage\u003c\/b\u003e keeps weight plates close for a cleaner, more efficient training area.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003ca name=\"why-this-machine-stands-out\"\u003e\u003c\/a\u003eWhy This Machine Stands Out\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"mso-bookmark: why-this-machine-stands-out;\"\u003e\u003ca name=\"superior-peak-hamstring-contraction\"\u003e\u003c\/a\u003eSuperior Peak Hamstring Contraction\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"FirstParagraph\"\u003e\u003cspan style=\"mso-bookmark: why-this-machine-stands-out;\"\u003e\u003cspan style=\"mso-bookmark: superior-peak-hamstring-contraction;\"\u003eThe kneeling position helps place the hamstrings in a shortened state at the top of the movement. That means a stronger squeeze, better muscle engagement, and more focused hamstring development.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"mso-bookmark: why-this-machine-stands-out;\"\u003e\u003ca name=\"iso-lateral-training-for-better-symmetry\"\u003e\u003c\/a\u003eIso-Lateral Training for Better Symmetry\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"FirstParagraph\"\u003e\u003cspan style=\"mso-bookmark: why-this-machine-stands-out;\"\u003e\u003cspan style=\"mso-bookmark: iso-lateral-training-for-better-symmetry;\"\u003eEach leg works independently, so the stronger side cannot take over. This helps correct strength imbalances, improve symmetry, and support safer long-term performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"mso-bookmark: why-this-machine-stands-out;\"\u003e\u003ca name=\"X715aa91bb21e97f890b169e6055dc36105b20b4\"\u003e\u003c\/a\u003eStable Positioning with Less Lower Back Stress\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"FirstParagraph\"\u003e\u003cspan style=\"mso-bookmark: why-this-machine-stands-out;\"\u003e\u003cspan style=\"mso-bookmark: X715aa91bb21e97f890b169e6055dc36105b20b4;\"\u003eCompared with traditional lying leg curls, the kneeling design helps keep the pelvis more stable during the exercise. This improves hamstring isolation and reduces the tendency to overextend the lower back under load.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca name=\"key-features\"\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ca name=\"key-features\"\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003ca name=\"key-features\"\u003e\u003c\/a\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"mso-bookmark: key-features;\"\u003e\u003c!--[endif]--\u003eHeavy-duty \u003cb\u003e11-gauge steel frame\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eDouble-stitched commercial upholstery\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eIso-lateral plate-loaded movement\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eQuick pop-pin adjustable roller pads\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eQuick pop-pin left\/right leg switch\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eContoured grip handles\u003c\/b\u003e\u003cspan style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003e for proper stabilization\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eIntegrated plate storage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003eCommercial industrial bearings\u003c\/b\u003e\u003cspan style=\"text-indent: -0.25in; font-size: 0.875rem;\"\u003e for smooth motion\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003ca name=\"specifications\"\u003e\u003c\/a\u003eSpecifications\u003c\/h2\u003e\n\u003ctable class=\"Table\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; mso-yfti-tbllook: 32; mso-padding-alt: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"mso-yfti-irow: -1; mso-yfti-firstrow: yes; mso-yfti-lastfirstrow: yes;\"\u003e\n\u003ctd valign=\"bottom\" style=\"border: none; border-bottom: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .25pt; padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\" style=\"mso-yfti-cnfc: 1;\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eSpecification\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"bottom\" style=\"border: none; border-bottom: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .25pt; padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\" style=\"mso-yfti-cnfc: 1;\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eDetails\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003e54 x 57 x 52 in\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eProduct Weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003e325 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eFrame\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003e11-gauge steel\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eUpholstery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eDouble-stitched commercial-grade\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eMovement Type\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\" style=\"padding: 0in 5.4pt 0in 5.4pt;\"\u003e\n\u003cp class=\"Compact\"\u003e\u003cspan style=\"mso-bookmark: specifications;\"\u003eIso-lateral plate-loaded\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\n\u003ca name=\"training-tip\"\u003e\u003c\/a\u003eTraining Tip\u003c\/h2\u003e\n\u003cp class=\"FirstParagraph\"\u003e\u003cspan style=\"mso-bookmark: training-tip;\"\u003eFor the best results, keep your hips pressed firmly into the pad throughout the movement. Use a slow, controlled tempo and focus on a hard squeeze at the top to maximize hamstring activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca name=\"specifications\"\u003e\u003c\/a\u003e\u003c\/h2\u003e","brand":"Muscle D Fitness","offers":[{"title":"Default Title","offer_id":43102499700803,"sku":"PL-SW-KLC","price":2965.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/0663\/7635\/files\/PL-SW-KLC2.jpg?v=1775082579","url":"https:\/\/ccasportswear.com\/fr\/products\/pro-strength-adjustable-kneeling-leg-curl-silver","provider":"CCA SPORTSWEAR ","version":"1.0","type":"link"}